RAGHUNATH - A NIGHT OF YOGA, KIRTAN & STORYTELLING
Mar
17
6:00 PM18:00

RAGHUNATH - A NIGHT OF YOGA, KIRTAN & STORYTELLING

6-7 Bhakti Flow Yoga
7:15-8:45 Kirtan & Storytelling

Complimentary Vegan Buffet served by Bliss Kitchen all evening.

Early bird $30 (before Black Friday)
reg. $45
at the door $60

- Tickets available at www.blisswellness.center/shop



Bhakti Flow

Join expert storyteller, kirtan-ist and lifelong student of Vedic lore, Raghunath in this playful and inspiring vinyasa yoga class that will include a blend of asana, kirtan and discussion. We will share sacred sound and mantra, Kirtan and their potency. From the Vedas, we’ll learn how your favorite asanas got their names and the history & personality behind them as well discussing ancient Vedic truths that are both practical and relevant for modern day yogi’s.

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Nov
16
6:00 PM18:00

Ashtanga 101

Learn key practices of Ashtanga  through Sukshma Yoga - Micro Postures and Breathing Exercises for  lubrication in joints, muscle toning, blood circulation, increased flexibility and tissue repair. 

Asthanga  is the eightfold yoga path which means eight limbs - Yama & Niyama (Rules & Regulations), Asana (Posture), Pranayam (Breathing), Pratyahar (Diet & Nutrition), Dharana (Imagination), Dhyana (meditation), & Samadhi (transcendence)

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Nov
15
6:00 PM18:00

Ashtanga 101

Learn key practices of Ashtanga  through Sukshma Yoga - Micro Postures and Breathing Exercises for  lubrication in joints, muscle toning, blood circulation, increased flexibility and tissue repair. 

Asthanga  is the eightfold yoga path which means eight limbs - Yama & Niyama (Rules & Regulations), Asana (Posture), Pranayam (Breathing), Pratyahar (Diet & Nutrition), Dharana (Imagination), Dhyana (meditation), & Samadhi (transcendence)

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Lunch Express Yoga
Oct
17
11:00 AM11:00

Lunch Express Yoga

Stressed at work? Try Lunch Express Yoga, a new offering at Bliss Wellness Center. For 45 Minutes, practice breathing exercises (pranayam) and micro postures (sukshma asana) that end with relaxing meditation (yoga nidra). We are facilitated by Sonal, a master yoga instructor and therapist.

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