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Lunch Express Yoga

 

NO NEED TO CHANGE INTO "YOGA CLOTHES" 

Stressed at work? Try Lunch Express Yoga, a new offering at Bliss Wellness Center. For 45 Minutes, practice breathing exercises (pranayam) and micro postures (sukshma asana) that end with relaxing meditation (yoga nidra). We are facilitated by Sonal, a master yoga instructor and therapist.

We provide all yoga accessories, showers and an effective path to stress release. 

.... IF YOU DON'T WANT TO

Later Event: November 14
Vinyasa with Libby Chick