NO NEED TO CHANGE INTO "YOGA CLOTHES"
Stressed at work? Try Lunch Express Yoga, a new offering at Bliss Wellness Center. For 45 Minutes, practice breathing exercises (pranayam) and micro postures (sukshma asana) that end with relaxing meditation (yoga nidra). We are facilitated by Sonal, a master yoga instructor and therapist.
We provide all yoga accessories, showers and an effective path to stress release.
.... IF YOU DON'T WANT TO