Yoga, Kirtan, and Brunch

Yoga, Kirtan, and Brunch

20.00

Starting at 9:30 AM, we'll all go through an energizing sequence of Yoga Asanas (Postures), slow down for a brief meditation, and transition into a call and response kirtan (Mantra Meditation) featuring instruments and audience participation (optional). Following the class, we'll include a healthy option, all you can eat buffet right next door at Bliss Kitchen & Wellness Center at 11 AM

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Starting at 9:30 AM, we'll all go through an energizing sequence of Yoga Asanas (Postures), slow down for a brief meditation, and transition into a call and response kirtan (Mantra Meditation) featuring instruments and audience participation (optional). Following the class, we'll include a healthy option, all you can eat buffet right next door at Bliss Kitchen & Wellness Center at 11 AM