Yoga

Bliss Yoga is a community driven yoga studio based in the middle of the beautiful Hudson Valley region of New York. We offer an array of yoga classes, workshops, and ayurvedic treatments to help balance the mind, body, and soul. Our approach is warm and encouraging, free of judgement, and centered on the principles of yoga.

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Classes

Join in our  balanced practice of breathing exercises, diet, and physical postures that will help prevent disease and maintain a positive state of mind. 

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Workshops

Explore the curative nature of yoga with experiences that give an answer to popular problems.

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Healing Bodywork

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.