Yoga

An Authentic Experience

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Classes

Join in our  balanced practice of breathing exercises, diet, and physical postures that will help prevent disease and maintain a positive state of mind. 

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Workshops

Explore the curative nature of yoga with experiences that give an answer to popular problems. Bi-Monthly at our center or ask about our group services. 

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Therapy

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.